1st March

I took the above picture while I was walking along a neighborhood market of the town. There were many varieties of beans and chickpeas in a traditional market stall. They remind me the importance of eating  legumes, which provide mainly protein and fiber. Not to mention of magnesium, copper , iron and phosphorous. 

The weather was mainly rainy in late February this year, and fishing boats did not sail. When fishermen can't go to the sea, they mend their nets close to their fishing vessels. Those workers provide bluefish, such as snapper and mackerel, which are a good source of potassium, selenium and vitamin 12. I don't like eating farmed fish, as diseases can sometimes spread more easily in overcrowded conditions of a singular species of fish. 

An old typical red brick building, which I saw when in Rome yesterday. That old building helps people remember the construction techniques in ancient Rome. 

a lovely image of the iPhone 15 advert.

On the way back I noticed, once again, that the cell phone can be a false companion and a huge problem nowadays, as most people are looking at smartphone all the time.

On the other hand, I think mobile phone makes our lives easier, as it connects groups of individuals sharing common interest and goals.

Have a nice month of March ☀